What dietary strategy is recommended to enhance the body's utilization of fat-soluble vision protectors found in orange peppers?
Answer
Pairing them with a source of healthy fat, like avocado or olive oil
To maximize the bioavailability and utilization of fat-soluble nutrients present in orange peppers—specifically mentioning beta-carotene and Vitamin E—it is strongly recommended to consume them alongside a source of healthy fat. Examples provided include tossing the pepper slices into a salad that features avocado or using hummus made with olive oil as a dip. Since these specific compounds require fat for proper absorption through the digestive system, this pairing significantly enhances the body's ability to absorb and make use of these vibrant, protective nutrients, ensuring the body reaps the full visual and systemic benefits offered by the pepper.
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