What percentage of RDI for Vitamin C can a medium red bell pepper easily provide?

Answer

Over 150% of the RDI

Red bell peppers are recognized as superstars concerning Vitamin C concentration. A single medium red bell pepper is documented to supply easily more than 150% of the Recommended Daily Intake (RDI) for this essential nutrient. This amount is often substantially higher than what is found in other common fruits like a medium orange. This high concentration makes the red bell pepper exceptionally effective for meeting daily requirements, often surpassing the total necessary intake before dinner if even a small portion is consumed with lunch. This potent level of Vitamin C is vital for its antioxidant functions, necessary support for the immune system, and its role in aiding collagen production required for maintaining healthy skin and joints.

What percentage of RDI for Vitamin C can a medium red bell pepper easily provide?

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