Which two specific carotenoids found in bell peppers are concentrated in the macula for eye protection?

Answer

Lutein and zeaxanthin

The primary compounds within bell peppers that are highly valued for long-term vision maintenance are the carotenoids specifically named lutein and zeaxanthin. These two compounds are known to accumulate directly within the macula, a specific area of the eye. Their biological function in this location is crucial; they act essentially as internal sunglasses by effectively absorbing harmful, high-energy blue light. This absorption capability helps mitigate potential damage to the retina over extended periods. Diets rich in lutein and zeaxanthin are clinically associated with lowering the likelihood of developing serious eye conditions such as age-related macular degeneration (AMD) and cataracts, making yellow and especially red peppers excellent additions to a preventative eye health regimen.

Which two specific carotenoids found in bell peppers are concentrated in the macula for eye protection?

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