When seeking a far greater standardized dose of beneficial polyphenols than fresh sweet cherries provide, which preparation method should be considered?

Highly concentrated tart cherry juice

To achieve a therapeutic effect or consume a standardized, high quantity of specific beneficial compounds like polyphenols, the form of consumption matters significantly. A highly concentrated tart cherry juice offers a dose that far surpasses what can be obtained from eating an equivalent weight or volume of fresh sweet cherries, like Bing. This is because the processing of tart cherries into a concentrate effectively extracts and maximizes the presence of active compounds, often removing water and other less concentrated elements. Consumers aiming for specific outcomes, such as managing gout or improving sleep duration, often rely on these concentrated extracts for consistent dosing, unlike casual snacking on fresh fruit.