Which cherry variety, known for being very sour, often possesses a higher total antioxidant capacity compared to the sweet Bing variety?
Answer
Montmorency
When comparing the two primary types of cherries, the Montmorency variety stands out for its pronounced tartness and superior antioxidant profile compared to the commonly consumed sweet Bing cherry. Montmorency cherries are frequently cited in research because they often exhibit a higher total antioxidant capacity, meaning they deliver a more concentrated dose of beneficial polyphenols per serving, especially when processed into concentrates or juices. While Bing cherries are excellent for general nutrition and fresh eating, those seeking specific therapeutic outcomes related to inflammation or recovery often target the Montmorency variety due to this heightened bioactive compound concentration.
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