Which combination of trace minerals found in dates is explicitly cited as vital for promoting and maintaining strong bone density over time?
Answer
Magnesium, manganese, and copper.
Beyond immediate energy needs, dates contribute significantly to long-term structural integrity, particularly bone health, due to their mineral content. The text identifies that the presence of Magnesium, Manganese, and Copper are vital components for supporting the skeletal structure over a lifespan. These trace minerals function as essential building blocks that work synergistically alongside calcium to actively promote and maintain strong bone density, contributing to overall structural wellness as an individual ages.
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