What unstable molecules do antioxidants in Brussels sprouts help combat in the body?
Answer
Free radicals
Antioxidants, such as the anthocyanins concentrated in purple sprouts, are essential components of the body's defense system because they actively work to combat unstable molecules known as free radicals. These free radicals are implicated in contributing to the process of aging and the development of various chronic diseases within the body. While green sprouts contain antioxidants like quercetin, the addition of anthocyanins in the purple variety enhances this defensive capacity, providing an additional safeguard against oxidative stress caused by these reactive molecules.
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