What combination of components in Brussels sprouts contributes to better cardiovascular function?
Answer
High fiber content binding cholesterol and Vitamin K preventing artery calcification
The positive impact of Brussels sprouts on cardiovascular health arises from a synergistic effect involving multiple key components. Firstly, the high fiber content plays a direct role by binding to cholesterol within the digestive tract, thereby reducing its absorption and helping to maintain healthier blood lipid profiles. Secondly, the significant presence of Vitamin K contributes by actively assisting in the prevention of artery calcification, which is the hardening of the arteries, thus ensuring that blood flow remains efficient and unobstructed.
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