Why might fresh or frozen flat beans offer a slight edge over dried options?
Answer
They better preserve delicate vitamins like Vitamin K
When prioritizing nutrient density, choosing fresh or frozen flat beans over dried versions can provide a measurable advantage, especially concerning heat-sensitive or easily degraded components. Delicate vitamins, such as Vitamin K, which is found abundantly in broad beans, are better retained in the fresh or flash-frozen states. The extensive processing and long storage associated with dried beans increase the likelihood that these more fragile vitamins will degrade compared to immediately prepared alternatives.
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