What vital nutrients are broad beans excellent sources of?
Answer
Vitamin K and iron
Broad beans are recognized as being excellent sources of both Vitamin K and iron. Vitamin K is a critical nutrient because it is vital for ensuring proper blood clotting mechanisms function correctly, and it also plays a significant role in maintaining overall bone health. Iron is also present in considerable amounts, which is particularly important as it supports the body's oxygen-carrying capacity and helps prevent fatigue related to deficiency.
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