How does the high fiber content in flat beans aid weight management efforts?
Answer
By contributing to satiety, leading to moderated calorie intake
The high fiber content shared across flat beans provides a significant benefit related to feeling full, known as satiety. When an individual consumes adequate fiber, the feeling of fullness lasts for longer periods after the meal is finished. This extended feeling of satiation acts as a natural regulator for overall food consumption throughout the day, meaning a person is less likely to snack or overeat due to hunger pangs, thereby indirectly supporting efforts aimed at weight management by moderating calorie intake.
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