What is the necessity of Copper in the body according to flat bean nutrition?
Answer
Creating red blood cells and maintaining nerve cells
Copper is a necessary mineral whose primary functions relate directly to hematological and neurological health. Specifically, the body requires copper in order to successfully create functional red blood cells, which are responsible for oxygen transport throughout the system. Furthermore, copper is indispensable for the maintenance and healthy functioning of nerve cells. This function is distinct from other roles performed by minerals like manganese (bone formation) or Vitamin K (blood clotting).
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