Why is the folate content in flat beans highly recommended for pregnancy?
Answer
It is important for preventing certain birth defects
Folate, often referred to as folic acid when supplemented, holds a famously important status during pregnancy because of its direct link to fetal development. Adequate intake of folate is crucial during this sensitive time as it plays a key preventative role against the occurrence of certain types of birth defects affecting the developing neural tube. While iron is important for blood volume and magnesium for glucose control, folate's primary cited benefit in this context relates specifically to preventing developmental anomalies.
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