What happens to water-soluble vitamins like certain B vitamins when using dried flat beans?
Answer
They can degrade over time or during the drying process
When flat beans undergo the drying process, especially if stored for long periods, there is a risk of degradation for certain delicate micronutrients. Water-soluble vitamins, which include various B vitamins, are susceptible to losing their potency or being destroyed during the dehydration and storage phase compared to fresh or frozen counterparts. This degradation means that the nutritional benefit derived from these specific vitamins might be slightly diminished in dried legumes.
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