Which trace minerals are highly concentrated in fava beans?
Answer
Copper and manganese
Fava beans are specifically highlighted for their elevated concentration of certain trace minerals, namely copper and manganese. Copper plays an essential role in the body's ability to manufacture red blood cells and maintain the integrity of nerve cells. Manganese, on the other hand, is crucial for supporting metabolic functions and is directly involved in the process of bone formation within the body. This combination distinguishes them from other varieties that might excel in vitamins or different mineral profiles.
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