Which short-chain fatty acid (SCFA) is generated when beneficial gut microbes ferment resistant starch found in mung beans?
Answer
Butyrate
The substantial fiber content in mung beans, which includes resistant starch, plays a critical role in fostering a healthy gut environment by acting as a prebiotic. When this resistant starch reaches the colon, it undergoes fermentation by beneficial gut microbiota. A primary product of this fermentation process is the production of Short-Chain Fatty Acids (SCFAs). Among these SCFAs, butyrate is specifically mentioned as being vital because it serves as the primary energy source for the cells lining the colon, helping to reinforce the gut's overall immune defenses and potentially mitigating low-grade systemic inflammation.
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