What specific B vitamin constitutes about 80% of the Reference Daily Intake (RDI) in one serving of cooked mung beans?
Answer
Folate (B9)
The nutritional density of cooked mung beans is quite high, offering significant micronutrient support in standard serving sizes. Specifically, when examining the vitamin content, a single serving of cooked mung beans delivers approximately 80% of the Reference Daily Intake (RDI) required for Folate, which is recognized as Vitamin B9. While mung beans are also noted as a good source of B1 (thiamine) and B5 (pantothenic acid), Folate is the specific micronutrient highlighted for reaching this high percentage threshold of the RDI in the provided data.
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