How does the calorie count of sprouted mung beans generally compare to their unsprouted counterparts?
Answer
They tend to have fewer calories but an increase in free amino acids.
Processing methods dramatically alter the composition of the mung bean, highlighting that preparation influences the final health impact. When mung beans undergo germination to become sprouts, a distinct nutritional shift occurs. Specifically, sprouted mung beans are characterized by having fewer calories relative to the dry, unsprouted bean. Simultaneously, this sprouting process leads to an increase in the concentration of free amino acids and a greater overall quantity of antioxidants present in the final product.
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