Which essential amino acids, besides lysine, are notably supplied by the protein in dry mung beans?
Answer
Leucine and Arginine
Dry mung beans are recognized as being protein-dense, supplying between 21% to 32% high-digestibility protein by weight, making them crucial for plant-based diets. This protein profile is notable because it includes several essential amino acids that are often limiting in cereal grains when eaten alone. The specific essential amino acids mentioned as being rich components of this protein profile are lysine, leucine, and arginine. When mung beans are consumed alongside common cereal grains, these provided amino acids effectively complement the overall amino acid profile, creating a more complete dietary protein source.
#Videos
Mung Beans | Nutrition with Context - YouTube
Related Questions
How significantly does germination reduce phytic acid levels in mung beans compared to raw beans?Which enzyme do bioactive peptides derived from mung bean protein function to inhibit regarding blood pressure regulation?What specific B vitamin constitutes about 80% of the Reference Daily Intake (RDI) in one serving of cooked mung beans?What specific starch component in mung bean starch contributes to its low glycemic index?Which short-chain fatty acid (SCFA) is generated when beneficial gut microbes ferment resistant starch found in mung beans?Which two flavonoids are the most abundant polyphenols identified in the seed coat of mung beans?How does the calorie count of sprouted mung beans generally compare to their unsprouted counterparts?In Traditional Chinese Medicine, what concept aligns with the scientific understanding of reducing systemic inflammation via mung beans?Which enzyme responsible for melanin production do Vitexin and Isovitexin inhibit for skin health applications?By what factor does iron bioavailability increase after germination compared to raw mung beans?Which essential amino acids, besides lysine, are notably supplied by the protein in dry mung beans?