Which nutrient is arguably the greatest contribution from butter beans, supplying both soluble and insoluble types?
Answer
Fiber
Fiber is highlighted as arguably the most significant nutritional contribution made by butter beans. A modest half-cup serving can provide approximately 5 grams of dietary fiber, assisting many adults in approaching the recommended daily intake of 30 grams. This fiber is present in both soluble and insoluble forms. Soluble fiber plays a role in cardiovascular health by binding cholesterol, while insoluble fiber aids digestive regularity by adding bulk to stool. This dual action underscores the central importance of their fiber content.
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