What nutrient should be consumed alongside butter beans to further enhance the body's uptake of plant-based iron?
Answer
Vitamin C
While butter beans are a good source of iron, which is crucial for hemoglobin production, the iron derived from plant sources (non-heme iron) is generally less readily absorbed by the human body compared to iron from animal sources. To specifically counteract this lower bioavailability and maximize the body's uptake of the inherent iron, it is beneficial to consume the beans in the same meal as a source of Vitamin C. Examples of Vitamin C sources mentioned include ingredients like bell peppers or citrus dressings. This pairing significantly enhances the absorption efficiency of the mineral.
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