How does the soluble fiber in butter beans specifically contribute to cardiovascular wellness?
Answer
Binds with cholesterol, decreasing LDL reabsorption
The soluble fiber found in butter beans is a key component in supporting heart health through its interaction within the digestive tract. When this fiber dissolves in water, it forms a gel-like substance. This gel physically traps cholesterol circulating in the digestive system. By binding to the cholesterol, it effectively decreases the amount that is subsequently reabsorbed into the body via the colon. This mechanism directly leads to reduced overall levels of LDL, often referred to as the 'bad' cholesterol, which is a major risk factor in the development of heart disease.
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