What macronutrient primarily provides the energy derived from butter beans?
Answer
Complex carbohydrates
The majority of the energy supplied by butter beans originates from complex carbohydrates. Unlike simple carbohydrates, such as those found in white rice or white pasta, complex carbohydrates are characterized by slower digestion. This slower rate of digestion is crucial as it translates into a more sustained and steady release of energy into the bloodstream over time, which contributes significantly to the food's overall health benefits, especially regarding satiety and blood sugar management.
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