What feature of butter beans ensures slow glucose release, preventing sharp post-meal spikes?
Answer
Low Glycemic Index (GI)
Butter beans are considered an asset for individuals monitoring their blood sugar levels primarily because they possess a low Glycemic Index (GI). This low GI rating signifies that the glucose derived from the complex carbohydrates within the beans is released slowly and gradually into the bloodstream. This controlled release prevents the sharp, undesirable post-meal blood sugar spikes that are commonly seen after consuming foods with higher GIs. This metabolic stability, combined with high fiber content, is linked to positive health outcomes, including potentially lowering the risk of developing Type 2 diabetes.
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