What vital B vitamin is Fava beans highlighted as an excellent source of for cell division and preventing neural tube defects?
Answer
Folate (Vitamin B9)
Fava beans are specifically recognized for being an exceptional source of Folate, which is classified as Vitamin B9. This particular nutrient is crucial for biological processes such as cell division and the successful synthesis of genetic material within the body. Its importance is particularly emphasized in the context of pregnancy, where adequate intake is vital for supporting fetal development and preventing serious conditions like neural tube defects in the newborn. While Fava beans do provide other B vitamins like B6 and thiamine, Folate is presented as a key highlight regarding their specific mineral and vitamin profile related to developmental health.
Related Questions
What vital B vitamin is Fava beans highlighted as an excellent source of for cell division and preventing neural tube defects?Which trace mineral is noted for its high concentration in Flageolet beans, essential for the proper function of certain enzymes?What serious hematological reaction can individuals with the genetic condition G6PD deficiency experience after consuming Fava beans?How do Fava beans actively assist in lowering LDL cholesterol levels through their fiber content?What is the primary mechanism by which Flageolet beans' low glycemic index supports the cardiovascular system over time?What is the regional culinary name sometimes used in certain contexts for the Flageolet bean?What functional role does the dietary fiber in legumes like Flageolets serve in relation to beneficial gut bacteria?Which class of powerful bioactive compounds found in Fava beans is cited for combating free radicals and protecting against cellular damage?Besides B-complex vitamins and folate, which three specific vitamins are Flageolet beans well-regarded for supplying?What necessary accompanying action should accompany a gradual increase in Fava or Flageolet bean intake for digestive adaptation?