What necessary accompanying action should accompany a gradual increase in Fava or Flageolet bean intake for digestive adaptation?
A corresponding increase in water consumption
When an individual decides to incorporate more Fava or Flageolet beans into their diet to boost fiber intake, a careful, measured approach to adaptation is necessary to prevent digestive discomfort such as bloating or gas. The transition should ideally be done gradually over several weeks. Crucially, this gradual increase in fiber intake must be paired with a parallel and corresponding increase in water consumption. Water is essential because it helps the high fiber content—both soluble and insoluble—to move smoothly through the digestive tract. Soluble fiber requires water to form its beneficial gel, and adequate hydration helps insoluble fiber add necessary bulk without causing blockages or excessive discomfort.
