Besides B-complex vitamins and folate, which three specific vitamins are Flageolet beans well-regarded for supplying?
Answer
Vitamins A, C, and K
While Flageolet beans share the strong foundation of protein and fiber found in their legume relatives and are known contributors to B-complex vitamins including folate and thiamin, they are separately noted for a distinct trio of vitamins. Specifically, Flageolets are recognized for providing substantial amounts of Vitamins A, C, and K. Vitamin A is important for vision and immune function, Vitamin C is a well-known antioxidant, and Vitamin K plays a critical role in blood clotting and bone health. These three vitamins, alongside the general B vitamins, solidify the Flageolet bean's strong standing in micronutrient provision.
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