What is the primary mechanism by which Flageolet beans' low glycemic index supports the cardiovascular system over time?

Preventing the sharp insulin spikes that can strain the system

Flageolet beans are noted for having a low glycemic index, a characteristic that profoundly benefits long-term cardiovascular health by influencing blood sugar stability. Foods with a low glycemic index cause carbohydrates to be processed slowly by the body, leading to a gradual and steady release of glucose into the bloodstream. Conversely, foods that spike blood sugar rapidly force the pancreas to release large surges of insulin. These sharp, repeated spikes in insulin create a measurable strain on the entire cardiovascular system over extended periods. By mitigating these abrupt hormonal fluctuations, the Flageolet bean helps maintain a more stable internal environment, thus supporting vessel health and reducing cumulative strain.