Why do broad beans contribute to stable Blood Sugar Regulation according to their Low Glycemic Index (GI)?

The high fiber and protein slow down digestion, releasing carbohydrates gradually into the bloodstream

Foods that possess a low Glycemic Index (GI) are beneficial for metabolic health because they prevent the sharp, rapid spikes in blood glucose levels often seen after consuming high-GI items. Broad beans achieve this favorable GI status primarily because of their substantial fiber content. This fiber inherently slows down the entire digestive cascade, meaning that the carbohydrates present are broken down and subsequently released into the bloodstream in a much more controlled and steady manner. Additionally, the significant presence of protein further aids glycemic control by contributing to satiety and slowing down the rate at which the stomach empties its contents. When incorporated into meals, particularly those richer in refined carbohydrates, broad beans act as a natural moderator, buffering the body against dramatic post-meal glucose fluctuations.