Which specific micronutrients in broad beans often surpass common white beans or kidney beans on a per-gram basis?
Answer
Manganese and Folate
While many legumes provide good baseline nutrition, broad beans possess a particularly dense concentration of certain micronutrients that can often exceed those found in more common varieties like white beans or standard canned kidney beans when comparing raw or fresh measures. The two key nutrients highlighted for this superior density are manganese, which is vital for metabolic enzyme function and antioxidant defenses, and folate (Vitamin B9), necessary for cell creation. Substituting broad beans can therefore be an efficient method for closing dietary gaps for these specific, highly concentrated vitamins and trace minerals without needing to significantly alter broader dietary patterns.
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