When comparing macronutrient profiles, what distinguishes broad beans regarding fat and cholesterol?
Answer
They are relatively low in fat and completely free of cholesterol
When analyzing the macronutrient composition of broad beans, they demonstrate a favorable profile for heart health and overall diet planning. Specifically, they are characterized by being relatively low in total fat content. Crucially, like all plant-based products, broad beans contain absolutely no dietary cholesterol. This combination, alongside their robust supply of fiber and plant-based protein—which supports muscle maintenance and satiety—makes them an excellent component for individuals managing weight or seeking to improve lipid profiles by reducing intake of saturated fats and cholesterol found in animal products.
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