Which two essential micronutrients are chili peppers, especially red varieties, cited as rich sources of?
Answer
Vitamin C and Vitamin A
While spices are sometimes dismissed as purely flavorful additives, chili peppers, particularly the fleshy red types, provide concentrated doses of essential vitamins. They are notably excellent sources of Vitamin C, frequently offering more than the required daily intake within a standard serving. Furthermore, chili peppers are abundant in Vitamin A. This latter vitamin is vital for maintaining crucial bodily functions, including proper vision health, robust immune system function, and maintaining healthy skin integrity.
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