What specific culinary preparation step involving black pepper is recommended when consuming turmeric for maximum benefit?
Answer
Adding freshly ground black pepper
To transform peppers from simple seasonings into functional ingredients that optimize nutrient release, specific culinary practices are advised. When preparing dishes that contain turmeric, such as a vibrant golden milk latte or a rich curry, the addition of freshly ground black pepper is presented as a necessary step, not an option. This is done specifically to activate the curcumin within the turmeric. This synergistic pairing ensures that the body can actually absorb and utilize the beneficial compounds present in the spice.
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