Capsaicin stimulates which internal process responsible for increasing the body's calorie burn even at rest?
Answer
Thermogenesis
A key metabolic benefit attributed to capsaicin in chili peppers is its capacity to stimulate thermogenesis. Thermogenesis is the physiological process by which the body generates heat internally. This generation of heat requires energy expenditure, resulting in a slight, temporary elevation in the resting metabolic rate, meaning the body burns slightly more calories while inactive. Although the calorie increase from a single serving is typically modest, the consistent incorporation of hot peppers can contribute positively to the overall daily energy expenditure profile.
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