Besides piperine, what key essential mineral, important for overall health, is listed as being contained in black pepper?
Answer
Manganese
While black pepper is predominantly highlighted for its active alkaloid, piperine, it also contributes valuable micronutrients to the diet. Beyond the documented ability to enhance the absorption of minerals like iron and selenium, the pepper itself contains certain essential minerals. Specifically mentioned alongside iron and dietary fiber in the composition of black pepper is Manganese. Although the quantity found in a typical small serving is small, consistent daily use contributes positively to the body's overall intake of these vital cofactors.
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