Which two B vitamins are specifically noted as being supplied by Gigante beans?
Answer
Folate and thiamin
Beyond providing essential minerals, the nutritional profile of Gigante beans includes important vitamin contributions. Specifically, these legumes supply essential B vitamins necessary for various bodily functions. The two B vitamins explicitly detailed in the breakdown of their micronutrient contributions are folate, which is important for cell growth, and thiamin. These additions further enhance the beans' status as a valuable part of a comprehensive, health-conscious diet.
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