How many grams of dietary fiber are typically provided by a half-cup serving of cooked Gigante beans?
Answer
Often in the range of 6 to 8 grams
Gigante beans are highly efficient sources of dietary fiber, which is a key component of their nutritional value supporting digestive wellness. Quantitatively, a typical half-cup serving of these beans, once cooked, delivers a substantial contribution toward daily fiber needs. This serving size usually provides a range falling between 6 to 8 grams of dietary fiber. For adults needing 25 to 30 grams daily, incorporating just one such serving of Gigantes into a main meal can cover nearly a quarter to a third of that daily requirement.
Related Questions
What signature texture do Gigante beans develop when slow-cooked perfectly?How does the shape of a Gigante bean typically compare to a large lima bean?Which significant mineral found in Gigante beans aids in blood pressure regulation?What role does the soluble fiber in Gigante beans play regarding dietary cholesterol?What is the classic preparation method for the Greek dish *Gigantes Plaki*?Regarding fat content, how are Gigante beans generally characterized in a nutritional profile?Which two B vitamins are specifically noted as being supplied by Gigante beans?What condition results if Gigante beans are subjected to insufficient cooking time?What crucial step should be taken when using canned Gigante beans for modern diets?How many grams of dietary fiber are typically provided by a half-cup serving of cooked Gigante beans?