Which mineral, besides Folate, contributes to blood pressure regulation in navy beans by maintaining a steady heart rate?
Answer
Magnesium
The cardiovascular benefits of navy beans are supported by their rich mineral profile, particularly concerning blood pressure regulation. Magnesium is a key player in this mechanism; it is instrumental in ensuring the heart maintains a steady rate and contributes significantly to the maintenance of normal blood pressure levels. This effect is complementary to that provided by folate, which works by lowering levels of the cardiac risk factor homocysteine. Together, the combination of magnesium and folate assists in providing multifaceted support for cardiovascular health by addressing both structural/regulatory needs (Magnesium) and specific biochemical markers (Folate).
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