How much of the recommended daily intake of Thiamin does a single serving of navy beans supply?
Answer
Over 25%
Navy beans are recognized for their richness in B vitamins, contributing significantly to daily nutritional needs. Specifically concerning Thiamin, which is essential for energy metabolism, a single serving of navy beans provides over 25% of the recommended daily intake. This high concentration is part of a broader micronutrient profile that also includes over 60% of the daily requirement for Folate and nearly a quarter of the daily need for Iron. These substantial vitamin and mineral contributions highlight why navy beans are considered a vital component for maintaining energy levels and overall physiological function.
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