What is the recommended simmering time for dried navy beans after they have been soaked and rinsed, prior to reaching tenderness?
Answer
1.5 to 2 hours
Preparing dried navy beans requires a sequential cooking process that ensures safety and optimal texture. Following the initial inspection, rinsing, and the traditional soaking period (8 to 12 hours) followed by draining the soaking water, the next step is the actual cooking. The beans must be simmered, typically while covered, for a duration spanning from 1.5 hours up to 2 hours. This extended simmering period is necessary to fully tenderize the beans and ensure that all potential toxins, such as lectins, are completely deactivated, making them safe for digestion and maximizing nutrient availability.
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