What is the approximate calorie count per half-cup serving of cooked, unsalted navy beans?
Answer
About 128 calories.
A standard half-cup portion of navy beans that has been cooked and kept unsalted contains roughly 128 calories. This caloric value reflects the bean's dense composition, which is heavily weighted toward complex carbohydrates and significant protein content. While they are nutritionally dense, this calorie count is moderate for a staple food source, allowing them to fit well within balanced eating patterns, especially considering the high satiety they provide due to their substantial fiber and protein levels. It is important to note that this figure applies specifically to unsalted preparations, as added ingredients during cooking can easily alter the final count.
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