Which key electrolyte mineral present in kidney beans helps maintain healthy blood pressure levels?
Answer
Potassium
Potassium is a vital electrolyte mineral that plays a crucial role in cardiovascular regulation, specifically through its influence on blood pressure maintenance. This mineral operates in a physiological balancing act with sodium within the body's systems. Adequate intake helps the body excrete excess sodium, thereby counteracting the blood pressure-raising effects often associated with high sodium consumption. By helping to manage fluid balance and vascular tone, potassium supports a healthier long-term blood pressure profile.
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