How do kidney beans function as a prebiotic food source in the digestive system?
Answer
Soluble fiber feeds the beneficial bacteria residing in the gut
Kidney beans qualify as a prebiotic food because their soluble fiber component acts as a specific fuel source for the population of beneficial microorganisms living within the large intestine, known collectively as the gut microbiome. This selective nourishment encourages the growth and proliferation of these helpful bacteria. A robust and diverse gut microbiome is increasingly recognized for its far-reaching positive effects, influencing not only digestive regularity but also systemic functions such as immune response modulation and even aspects of mood regulation.
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