Which flavonoid, found alongside kaempferol in kale, may support heart health and possess anti-inflammatory attributes?
Answer
Quercetin
Kale contains various beneficial flavonoids that contribute to its overall health profile, notably Quercetin and Kaempferol. Studies suggest that the presence of Quercetin, in particular, offers positive implications for cardiovascular well-being. Beyond its noted potential for supporting heart health, Quercetin is also recognized for possessing anti-inflammatory attributes within the body. These compounds work collectively with other nutrients in kale, like Vitamin C and Vitamin E, to help the body manage the constant physiological stress imposed by free radicals, thereby contributing to cellular defense mechanisms.
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