What essential water-soluble antioxidant is required for the body to synthesize collagen?
Answer
Vitamin C
Vitamin C is an essential, water-soluble antioxidant that plays a multifaceted role in bodily functions, including being indispensable for the synthesis of collagen. Collagen itself is the most abundant structural protein found throughout the body, providing integrity to skin, bones, tendons, and connective tissues. Kale is an exceptional source of this vitamin; a standard serving can provide significantly more Vitamin C than other common greens like spinach or collard greens. This high concentration underscores kale's importance not just as an antioxidant fighting free radicals, but as a necessary component for maintaining the body's fundamental structural matrix.
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