What simple technique can be used on raw kale leaves to improve digestibility by breaking down fibrous structure?
Answer
Scrunching the leaves in your hands
For individuals who find the texture of raw kale slightly tough or bitter, a simple physical manipulation can significantly enhance its digestibility before consumption in salads or wraps. This technique involves briefly scrunching the leaves vigorously between the hands. This gentle yet effective action helps to mechanically break down some of the rigid, fibrous structure present in the leaves. This partial breakdown makes the kale easier for the digestive system to process, allowing for better nutrient assimilation and a more palatable eating experience, distinct from cooking methods that use heat.
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