How does the amount of quercetin found in kale typically compare to spinach?

Answer

Kale often harbors over five times more quercetin than spinach.

Kale possesses a significantly high concentration of specific antioxidant flavonoids, notably quercetin and kaempferol, which provides substantial protective capacity against cellular damage caused by free radicals. The comparison drawn against spinach highlights this difference dramatically; the text indicates that kale frequently contains more than five times the quantity of quercetin compared to spinach when measured by serving size. These flavonoids contribute to the overall antioxidant load of kale, supporting the body's resilience against oxidative stress through their documented anti-inflammatory actions.

How does the amount of quercetin found in kale typically compare to spinach?

#Videos

Kale: Benefits of a superfood powerhouse - Mayo Clinic Health System

Related Questions

What protein, necessary for proper calcium deposition into bone matrix, is activated by Vitamin K found in kale?How does the amount of quercetin found in kale typically compare to spinach?Which two carotenoids are rich in kale and highly concentrated in the retina's macula?What preparation technique maximizes the absorption of fat-soluble vitamins like Vitamin A and K?Which kale variety features dark, bumpy, flatter leaves and is often noted for a milder flavor profile?What sulfur-containing compounds found in kale are converted into active isothiocyanates for detoxification support?How does kale's dietary fiber content help lower overall blood levels of LDL cholesterol?Why is steaming or lightly sautéing kale usually preferred over boiling during preparation?Which two specific flavonoids are noted for being present in significantly higher amounts in kale compared to many other common vegetables?What compounds are produced for colon health when the fiber in kale feeds the beneficial bacteria in the gut microbiome?
healthKalenutritionbenefitvegetable