What compounds are produced for colon health when the fiber in kale feeds the beneficial bacteria in the gut microbiome?
Answer
Short-chain fatty acids
A primary benefit of kale's commendable dietary fiber content relates directly to digestive health and the integrity of the colon. The fiber acts as a crucial prebiotic substance, serving as a food source for the beneficial bacteria residing within the colon, known collectively as the gut microbiome. When these bacteria metabolize or ferment this fiber, they produce metabolic byproducts that are beneficial for host health. The specific compounds generated through this fermentation process are short-chain fatty acids, which are important for maintaining colon health and may also influence systemic inflammation management.
#Videos
Kale: Benefits of a superfood powerhouse - Mayo Clinic Health System
Related Questions
What protein, necessary for proper calcium deposition into bone matrix, is activated by Vitamin K found in kale?How does the amount of quercetin found in kale typically compare to spinach?Which two carotenoids are rich in kale and highly concentrated in the retina's macula?What preparation technique maximizes the absorption of fat-soluble vitamins like Vitamin A and K?Which kale variety features dark, bumpy, flatter leaves and is often noted for a milder flavor profile?What sulfur-containing compounds found in kale are converted into active isothiocyanates for detoxification support?How does kale's dietary fiber content help lower overall blood levels of LDL cholesterol?Why is steaming or lightly sautéing kale usually preferred over boiling during preparation?Which two specific flavonoids are noted for being present in significantly higher amounts in kale compared to many other common vegetables?What compounds are produced for colon health when the fiber in kale feeds the beneficial bacteria in the gut microbiome?