Which B-vitamin found in Great Northern beans specifically assists in lowering LDL cholesterol levels?
Answer
Niacin (B3)
Great Northern beans supply several important B-vitamins, including thiamin (B1), riboflavin (B2), and niacin (B3). Among these, niacin, also known as Vitamin B3, is specifically highlighted for its distinct contribution to cardiovascular health markers. Niacin is known for its role in lipid management, particularly its capability to assist in lowering the circulating levels of LDL cholesterol, which is commonly referred to as the 'bad' cholesterol. This effect adds another layer to the bean's overall metabolic protective profile.
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