What specific benefit is attributed to the insoluble component of the fiber found in Great Northern beans?
Answer
It adds necessary bulk to stool, promoting regularity and preventing constipation.
The dietary fiber in Great Northern beans comprises both soluble and insoluble types. The insoluble fiber fraction does not dissolve in water but instead remains largely intact as it moves through the digestive tract. Its main mechanical role is to add significant bulk to the stool. This increased mass helps to stimulate the natural movement of the intestines, thereby promoting regular bowel movements and acting as a preventative measure against issues such as constipation. This contrasts with soluble fiber, which focuses on managing absorption rates within the small intestine.
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